Reducing Tummy Fat By Avoiding The Wrong Types Of Food

If you are a woman, you are genetically made to have more fat than men. Well, generally speaking, or at least, that’s what I’ve noticed. Don’t get me wrong though. I’ve seen fat dudes around too, just that I’ve seen more fat women than men. Anyway, let me give you some ways for span class=”bold”>reducing tummy fat.

There are many factors that may lead to one getting a fat belly. Diet, exercise (or the lack of it), habits and metabolism and genes are some of them. Today, I’ll talk about the diet aspect of weight loss .

Reducing Tummy Fat Through Avoiding The Wrong Types Of Food

If you want to get rid of that fat belly, you need to take a look at the food that you are eating. Ask yourself these questions: p>

Do you drink carbonated beverages frequently?
Do you eat a lot of carbohydrates ?
Do you have supper often?
Do you allow your food to digest after you’ve had your meal?

Well if your answers were:
Yes,
yes,
yes and
yes,…

… then you’ll need to change your diet!

Carbonated beverages contain sugar and gas. Sugar contributes to weight gain while gas slows the digestion process.

Some carbohydrates contribute to weight or fat gain so cut down on that too.

You are encouraged not to eat anything at night because your digestion rate slows down at night. Hence, if you have supper, your food will probably not get digested as well as it would during the day. It’s a body clock thing, I believe.

In any case, it is recommended that you let your food digest after every meal. Don’t sit down after you’ve had your meal. Take a walk! Your food will digest better when your body is upright or exercising.

Well I hope you have a better idea of how you can change your diet. I may talk about nutrition plans for weight loss another time, but for now, do take note of what I have mentioned above.

If you are interested, why not check out Berry Thin too? I recommend that. It has worked for my friends and I strongly believe it will for you too! Click on the image below to learn more!

 

how to eliminate stomach fat


It‘s Crunch Time With Stomach Flattening Exercises

Okay, so let’s talk about a home remedy for losing weight. h3>

If you are thinking of working out to get rid of that stomach flab , why not consider doing some easy stomach exercises, like crunches? 

Its Crunch Time With This Home Remedy For Losing Weight

Check out this video to learn more about this super effective exercise for reducing tummy fat !

So yeah, I hope you’ve been motivated to give it a try. It may be a little difficult at the start, especially if you have not exercised for a really long time, but with time and patience, you should get the hang of it. :)

Best Tummy Exercises


Diet Menus For Weight Loss – How Effective Are HCG Diet Drops?

Today, I would like to talk a little about diet menus for weight loss, particularly the HCG diet.

As September comes to a close, many people are becoming aware of the weight they put on during the barbeques and events of the summer months. And as fall begins, overweight individuals are looking for ways to slim down before the holidays.

Excerpt taken from here.

Diet Menus For Weight Loss - How Effective Are HCG Diet Drops

A number of readers of this blog were concerned if they would be able to lose weight that they gained during the summer. I guess this really varies from person to person but according to this article, you need to follow the directions of the HCG diet as well as eat right.

Put it this way. I believe that it’s safe to say that the HCG diet drops have helped thousands of people in reducing tummy fat. Some of them may have taken the initiative to do stomach flattening exercises. But my point here is that HCG diet drops can work.

Well, I guess you could always give it a try. I recommend trying [link1]. You can read through the testimonials to learn about how it has helped other people get rid of belly flab.

Try [link2] today!