If you are a woman, you are genetically made to have more fat than men. Well, generally speaking, or at least, that’s what I’ve noticed. Don’t get me wrong though. I’ve seen fat dudes around too, just that I’ve seen more fat women than men. Anyway, let me give you some ways for span class=”bold”>reducing tummy fat.
There are many factors that may lead to one getting a fat belly. Diet, exercise (or the lack of it), habits and metabolism and genes are some of them. Today, I’ll talk about the diet aspect of weight loss .
If you want to get rid of that fat belly, you need to take a look at the food that you are eating. Ask yourself these questions: p>
Do you drink carbonated beverages frequently?
Do you eat a lot of carbohydrates ?
Do you have supper often?
Do you allow your food to digest after you’ve had your meal?
Well if your answers were:
… then you’ll need to change your diet!
Carbonated beverages contain sugar and gas. Sugar contributes to weight gain while gas slows the digestion process.
Some carbohydrates contribute to weight or fat gain so cut down on that too.
You are encouraged not to eat anything at night because your digestion rate slows down at night. Hence, if you have supper, your food will probably not get digested as well as it would during the day. It’s a body clock thing, I believe.
In any case, it is recommended that you let your food digest after every meal. Don’t sit down after you’ve had your meal. Take a walk! Your food will digest better when your body is upright or exercising.
Well I hope you have a better idea of how you can change your diet. I may talk about nutrition plans for weight loss another time, but for now, do take note of what I have mentioned above.
If you are interested, why not check out Berry Thin too? I recommend that. It has worked for my friends and I strongly believe it will for you too! Click on the image below to learn more!